science-backed training under the guidance of exercise scientists using pro tools

WANT TO TRAIN TO BECOME A COLLEGIATE ATHLETE? Are you willing to put in the extra work? Do you fit these requirements to get noticed?

·         You are one of the best on your team.

·         You have stood out at camps and tournaments.

·         You love your sport and your passion is evident.

·         You are dedicated and will work.

Now Ask Yourself – Are you ready to commit to playing college sports? Then you are ready to commit to extra work. You are determined TO GET NOTICED… SO LET’S WORK! Your commitment as a college-athlete will differ significantly from your high school or club team. It’s important to be aware of this going in to prepare yourself from the increased workload. Practice and trainings need to be much more intense, you will have to put in extra time to be the best you can be. Especially during the off-season and holidays. Not just team practice; extra practice, extra work. If you are still reading, then YOU ARE READY! Train for the next level in Asheville, NC! HF Center of Exercise Science has a training center for athletes, by athletes, with all the tools to Train Like a Pro under the direction of Exercise Scientists. Start training now with the very same tools you will use in college. Every bit of our programming is geared towards pushing the athlete to the next level while keeping them healthy and happy. Our staff has firm knowledge on what it takes to get to the collegiate level and beyond, and we’re excited to share that knowledge with the athletes in Asheville, NC.

Director of Programming, Ronnie Hreha, during his time at Appalachian State University as the Men’s Assistant Coach, not only designed training for players, he also helped recruit players! Coach Hreha knows first-hand what to look for in future collegiate athletes, how to get them fit, and teach from experience - since he was a college player, coach, and recruiter. At HF CES, he will help you in several different ways!

 With Exercise Scientists, Coaches, Tools to Train Like a Pro (Polar Real-Time Heart Rate Technology, VertiMax Explosive Trainers, and Olympic Weight Training Equipment) we will help you build power and strength using science-based workouts. HF CES and Coach Hreha will help prepare you to compete against others to WIN THAT LOOK! GET NOTICED.

Uniquely at our camps, athletes get to work with highly educated Exercise Scientists on proper technique and safety while getting strong in both POWER AND SPEED. Trainings will consist of: Small Groups in closely monitored programs that progress in complexity as basic techniques are mastered. AND with Heart Rate Training - learning to push and recover quickly using science and technology. Most importantly, you will learn what varying levels of rate of perceived exertion really feel like using the technology so when you are on your own, you know when you are working properly without technology. Great knowledge to take with you as you put it in extra work on your own! 

Our Method is to use high-level Professional Tools under the direction of Exercise Scientists for you to get the best training! Use VertiMax Explosive Trainer, Polar Heart Rate Technology, Olympic Weightlifting, and more! We focus on building a solid athletic foundation while staying focused on each athlete's individual goals. Our sessions will start with instruction in movement training and talk about injury prevention. Proceed to linear and lateral speed techniques, speed and agility exercises, and explosive power development. Then finish with proper functional strength training. Not only will you challenge your body in the sessions, but you will also learn!

 FUTURE COLLEGIATE ATHLETES NEED KNOWLEDGE AND POWER TO TRAIN FOR INJURY-FREE PERFORMANCE!