HF CES training specializes in working with asheville’s athletic adults, too!
specialized small group training sessions
coached with a focus on form + technique!
OLYMPIC + DUMBBELL strength TRAINING
SMART 4 WEEK PROGRAMMING TO SAFELY ADAPT AND BUILD.
BACKED BY SCIENCE IN SMALL GROUP TRAINING!
STRENGTH TRAINING: Our weight room sessions combine Dumbbells, Olympic Weight Training, + Accessory Work. Our Exercise Scientists work on a 4-week progression schedule with a focus on proper form!
RECOVERY + RESTORATION: Try Our PRO TOOLS - Thermal Massage Migun Bed, Normatec Compression Boots, Percussion Therapy Guns, Deep Heat Far-infrared / Traditional Dry Sauna Stations, and Foam Rolling w/ Band stretching!
PERSONAL COACHING: Need One-on-one? See our onsite - Exercise Scientists, Personal Trainers, or Chiropractor! Call 828-231-3858
STRENGTH. STAMINA. STABILITY. small group training!
smart training, backed by science, for the adult athletic population!
HF CES ADULT ATHLETE TRAINING
HF Center of Exercise Science offers a place and programs where adult former athletes can train together to feel strong “like an athlete AGAIN”, even after their playing time is over.
Join us in the Weight Room for a Strength & Conditioning Program with proper progression. Programmed by Exercise Scientists. Train like an athlete, like when you played sports, but for your current status in life! ATHLETIC TRAINING FOR ADULTS!
