MEET SHANE

MEET SHANE

My name is Shane Keeran, I was lucky enough to be born and raised here in Asheville. I've been training mixed martial arts for over 10 years, and coaching American boxing for the past 3 years. I was also a high school and collegiate lacrosse player, graduating from UNCA in 2017. My recent internship provided me the opportunity to learn and gain experience teaching and promoting physical fitness to the local community via the Healthy Aging Project Initiative, my specific modality of training was balance and posture. I encouraged healthy lifestyle habits to clients by training preventive balance techniques for healthy aging, as well as providing fall prevention screenings. I also have been a lacrosse coach for the past 5 years and for the last two I have helped found the Asheville High Varsity Lacrosse program. Wellness coaching, personal training and coaching Lacrosse have been my avenues for teaching healthy lifestyle methods and positively affecting my local community. I aspire to influence and change health norms.