ATHLETE RECOVERY SESSIONS
Train Like the Pros, Recover Like the Pros
Athletes Speed-up Recovery Session
As important as it is to train to gain the competitive edge, it is equally as important to take the time to recover!
Using Professional Guidance and Pro Tools - 1 hr. Session - 30 minutes of Band, Stretch, Roll, and Theramasssage Session with Exercise Scientist followed by 30- minutes of Far-Infrared Deep Sauna Release. Elongate Muscles, Increase circulation, repair tissue, and relieve inflammation - to speed up recovery and prevent over-use injuries! Using Tools: Massage gun to over-worked areas, Foam Rolling, Bands to Stretch, Sunlighten Far-Infrared Sauna $65.00.
To recap, your recovery methods are as important as your work methods!
A good recovery plan means finding ways to relieve soreness and regain energy—it gives your muscles a chance to rebuild any damaged tissues and build up energy for future workouts. Without recovery, you can overwork your body, which may result in decreased performance and an increased risk for injury.
Far Infrared Sauna
Heat, in and of itself, is great for recovery, temporary pain relief and inflammation. However, infrared light, because it heats the body from within, can penetrate further down into the joints, muscles and tissues, increasing circulation and blood flow.
Good circulation is critical for proper healing. Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild.
Percussion Therapy
Percussion therapy has changed the game for all athletes and fitness people alike. Percussion therapy works by providing pressure to concentrated areas of the body through pulses that reach deep into the body tissues. Percussion therapy is proven to break up lactic acid, improve circulation, increase range of motion, and diminish muscle soreness more effectively.
BREAK UP LACTIC ACID BUILD UP
INCREASE CIRCULATION
ENHANCE RANGE OF MOTION
REPAIRS MUSCLE FIBERS
Band Therapy & FOAM ROLLING
Immediately reduce soft-tissue tension and speed up the recovery process. Increasing flexibility and decreasing muscle tension can help to prevent injury, decrease muscle pain and improve function and performance.30 minutes of Band, Stretch, Roll, and Theramasssage Session with Exercise Scientist