THE SPORTS PERFORMANCE METHOD AT HFCES

GOAL: TO COMBINE HEART RATE TECHNOLOGY AND SPORT SPECIFIC PERFORMANCE TRAINING UNDER THE GUIDANCE OF EXERCISE SCIENTISTS TO MAKE ATHLETES EXCEL WHILE REDUCING RISK FOR INJURY.

WHY TRAIN WITH POLAR HEART RATE TECHNOLOGY?

At HF Center of Exercise Science we believe by monitoring your heart rate, you know exactly how hard your body is working. Our coaches are able to push the client and when needed to build cardio and when to pull back to reduce over-training. The client will also learn how to push to a higher HR Max % and learn to recovery quickly with this valuable tool and expert coaching.

Getting the most out of training doesn’t always require working faster or harder: it requires working smarter.

At HFCES Polar Heart rate training and qualified coaching equips our clients with the smartness needed to really excel in performance. It optimizes every effort and makes every minute of each session count! 

NOW LET’S TRAIN YOUR VERTICAL JUMP!

Heart Rate Training coupled together with the Vertimax tool takes training to the next level! Not only do we monitor and teach heart rate control with one of the best tools Polar Technology, we use one of the best training tools to increase your vertical jump call the Vertimax. The Vertimax enhances all explosive movements, vertical jump performance, quick change of direction, and overall power!

Using this tool, our coaches will work on enhancing your fast twitch muscle performance through an advanced resistance training designed to train how you play. We can develop each athlete’s program to be sport specific.

While using max effort power it is great to see how well each client is exploding and recovering. Together we will develop the quickness, strength, speed, and heart rate control needed to help you dominate your sport!

VERTIMAX
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