HF CES High-Level Athlete Training

GOAL: TO COMBINE SCIENCE & TECHNOLOGY FOR HIGH-LEVEL SPORT SPECIFIC PERFORMANCE TRAINING, UNDER THE GUIDANCE OF EXERCISE SCIENTISTS, TO MAKE ATHLETES EXCEL WHILE REDUCING RISK FOR INJURY IN ASHEVILLE, NC.

With Exercise Scientists, Coaches, Tools to Train Like a Pro (Polar Real-Time Heart Rate Technology, VertiMax Explosive Trainers, and Olympic Weight Training Equipment) we will help you build power and strength using science-based workouts.

Our Athlete Training Consists of:

Dynamic warm-ups

Strength

Core and conditioning

Performance

Cool-down stretching

At HFCES we have a daily training focus set each week ensuring we have a balanced and consistent approach to obtaining all of our athlete’s goals. Although we train the full body every day, our workouts have been programmed strategically with these focuses to maximize results, minimize the risk of injury, and allow proper recovery that limits overtraining any one area.