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NEW ATHLETE TRAINING CENTER IN ASHEVILLE

HF CENTER OF EXERCISE SCIENCE
AT RIVER RIDGE BUSINESS CENTER


 

WE COMBINE VERTIMAX EXPLOSIVE TRAINING TOOLS & POLAR HEART RATE TECHNOLOGY TO GIVE SERIOUS ATHLETES THE COMPETITIVE EDGE!

 
 
 

HOW IT WORKS

You will use Heart Rate Training with Polar Real-time Visual Technology: this tool will help you and your trainer determine if you are exploding to your full potential based on your heart rate acceleration and if you are able to recover quickly based on your heart rate deceleration after each explosive movement. With proper training based off your data, you will work with your trainer to become the quickest to push and the quickest to recover on the Vertimax while watching your heart rate! The VertiMax training technology enhances your fast twitch muscle performance through an advanced constant resistance pulley system that will train your vertical jump, quick direction changes, and overall explosive power! This system uses both explosive leg power and arm swing velocity to maximize your total body performance as a powerful unit working together! With dedication to your practice and the use of our tools, you will gain heart rate control, build power, and be able to push harder while recovering quicker (over and over), building resistance to fatigue giving you the edge on your competition. Powerful.

TRAIN TO EXCEL IN ASHEVILLE!

No other training center in the area has this high-level combo and we are excited to bring these tools to Asheville. In addition to high-level tools, our trainers are Exercise Scientists who have knowledge and experience in the field of training athletes using science-based sessions to safely build power, speed, and strength.

 

 

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