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      <image:caption>BUY 12 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS (4-6 people per session - contact Coach Ronnie for availability) $200.00 - TO BE USED WITHIN 8 WEEKS TRAIN LIKE A PRO! PURCHASE YOUR 12 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING ronnie@hfcenterofexercisescience.com</image:caption>
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